Have you ever struggled with work-life balance? Felt stressed and unable to find time for the gym? Like things just aren’t working out?

When we launched SFSY, we’d been there too. Juggling work, taking care of the kids, and trying to carve out a few hours for the gym felt impossible. What’s worse, working out had started to feel like a chore—completely opposite to what it should be.

That’s why we created SFSY: to help you work out from home (or the gym) without feeling like you’re sacrificing precious time.

Our mission is simple—help you feel good and look good, all while fitting seamlessly into your already busy schedule.